This is my personal First Aid Kit that I take with me everytime I go hiking, camping, cycling or just walking for the day. The contents are based on 30 years of experience.
Tablets/Medicines Qty Item Description 2 sachets Dioralyte Oral electrolyte powder 12 tablets Kwells Sea sickness tablets 6 tablets Galpharm Diarrhoea Diarrhoea relief tablets 28 tablets Loratadine Antihistamine for hay fever 24 tablets Ibuprofen Painkiller/anti inflammatory 24 tablets Paracetamol Painkiller 24 tablets Strepsils Sore throat lozenges 14 tablets Pyrocalm Stomach acid relief
Wounds/Cuts/Blisters etc Qty Item Description 3 Wound dressing Medium size Selection Wound pads Various sizes 2 rolls Micropore Wound dressing/blisters/hotspots
Creams/Liquids Qty Item Description One tube Nurofen Gel Ibuprofen gel for pain relief One tune Savlon Antiseptic cream One tube Antisan Bite and sting relief One tube Clarinaze Nasal spray for allergy relief One pot Sudocrem Sores One pot Nivea Dry skin One tube Oragel Toothache One tube Sodium Cromoglicate Eye drops
Misc Qty Item Description One roll Cotton thread and needle Sewing repairs One Scissors Small 2 Face masks Disposable One roll Gaffer tape Repairs